Kate Dillon

Written By Monica Kovach

MEDITATION TEACHER

Locations: Capitol Hill

Specialties:

  • Mindfulness meditation

  • Trauma-informed mindfulness

Rates: as listed on the events and classes page

 

Hey there,

I am a certified mindfulness teacher who loves guiding compassion-based practices for individuals and groups who want to experience life and relationships more deeply and with greater ease. I am trained in trauma-sensitive mindfulness, socially-engaged Buddhism, and I am pursuing a coaching certificate in embodied intimacy. In addition to teaching mindfulness, I have worked in impact finance for over 15 years, including impact and venture capital investing for sustainable land use and climate technology. Prior to that, I was one of the first fashion models in the 90s to take a stand on body inclusivity. I chose to deepen my practice and become a teacher as an extension of my life-long social and environmental justice work because I believe mindful compassion is essential for creativity, generosity, and connection to thrive so that we can lead, create, and live with authentic purpose.

Monica Kovach

Monica is the Founder and Designer at Hold Space Creative. She's a former Art Therapist and coach, and she's passionate about making mental healthcare more accessible by helping therapists & coaches present themselves in a more accessible way. She's based in Michigan, and when she's not designing websites, she can usually be found somewhere in nature.

https://www.holdspacecreative.com
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