Psychotherapy in Capitol Hill

Serving adults and teens

In-network with most major insurance companies

In-Person in Seattle and Online

Empower Your Mental Health

Discover a brighter tomorrow with professional mental health counseling in Seattle. We provide compassionate support and guidance to help you navigate life's challenges. Whether you're struggling with anxiety, depression, or relationship issues, our experienced counselors are here to listen and empower you on your journey towards healing and growth. Take the first step towards a happier, healthier you. Book your session today and let us be your trusted partner in mental wellness.

OUR THERAPISTS

Compassionate therapy to help you thrive

Meet our exceptional team of licensed mental health professionals dedicated to your well-being. With a wealth of experience and expertise, our compassionate therapists are here to guide you on your path to healing and transformation. Each member of our team is highly trained and deeply committed to providing personalized care tailored to your unique needs. Whether you're seeking support for anxiety, depression, trauma, or any other mental health concern, our professionals are ready to provide you with the tools and strategies you need to thrive. Discover the power of a collaborative therapeutic relationship. Start your journey towards a happier, healthier life today.

MEET THE TEAM

Diversity, Equity and Inclusion

At Reflect, we are committed to social justice and anti-racism. We are dedicated to providing services that are accessible, culturally relevant, and free of stigma.

Here at Reflect, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

SEATTLE AND ONLINE

Find a therapist near you

Convenience meets accessibility at our centrally located office in the vibrant Capitol Hill neighborhood of Seattle. Situated in the heart of the city, our welcoming space provides a tranquil sanctuary for your mental health needs. With easy access to public transportation and ample street parking, we make it effortless for you to prioritize your well-being.

But we understand that life can be busy, which is why we also offer the convenience of telehealth services. Connect with our caring therapists from the comfort of your own home, office, or wherever you feel most comfortable. Through secure and confidential video sessions, we bring our expertise directly to you, ensuring that distance or schedule constraints don't hinder your journey toward mental wellness.

Our Location

Areas of Expertise

  • LGBTQ+

    At Reflect, we embrace and celebrate LGBTQ inclusivity. We aim to provide a safe and affirming space for individuals of all sexual orientations and gender identities. Our compassionate therapists are dedicated to understanding and addressing the unique experiences and challenges faced by the LGBTQ community. You can trust us to provide non-judgmental support and personalized care tailored to your specific needs.

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  • BIPOC

    We are committed to providing competent care to the BIPOC community. Our therapists strive towards cultural humility and are attuned to the unique experiences and needs of individuals from diverse backgrounds. We do our best to own our privileges, reflect on our biases, and create a safe and inclusive space where your identity and experiences can be understood and valued.

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  • Anxiety

    Our experienced therapists specialize in helping individuals manage anxiety's grip on their lives. Through evidence-based approaches and personalized strategies, we provide the support and tools you need to manage anxious thoughts and emotions. Take the first step towards a calmer, more balanced life.

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  • Depression

    Our compassionate therapists are here to support you on your journey towards emotional well-being. Through a combination of evidence-based techniques and personalized care, we help individuals navigate the complexities of depression, providing tools to manage symptoms and cultivate resilience. Take the courageous step towards a brighter future.

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  • Relationships

    Unlock the secrets to thriving in dating and romantic relationships with our specialized therapy services. Our experienced therapists understand the complexities of love and offer valuable guidance to help you navigate the challenges and foster healthy connections. Whether you're seeking to enhance communication skills, build confidence, or overcome relationship hurdles, we provide a safe space to explore your unique journey. Invest in your love life today and experience the transformative power of therapy.

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  • Trauma

    Our compassionate therapists specialize in helping individuals heal from the impact of traumatic experiences. Through evidence-based techniques and a safe, supportive environment, we provide the tools and guidance you need to process trauma, reduce symptoms, and foster personal growth. Take the courageous step towards healing and find hope on your journey.

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GET STARTED

Book a session today.

Ready to take control of your mental well-being? Start your journey toward healing and growth today. Schedule an appointment with our experienced therapists and discover the transformative power of therapy. Don't wait another day to invest in yourself. Take the first step towards a happier, healthier life.